choose your systems
Athletics serves as the foundational physical force within any educational apparatus today, instilling discipline, resilience, and teamwork while fostering holistic development essential for navigating the complexities of the modern world.
Embracing Academics within your curriculum ignites the flame of knowledge, illuminating pathways to endless possibilities and empowering individuals to unlock their full potential, shaping a future enriched with wisdom, innovation, and boundless opportunities.
Integrating Art within your curriculum yields multifaceted benefits, fostering creativity essential for innovative problem-solving, while enhancing self-confidence, self-awareness, and powerful communication of thoughts and emotions.
Athletika
The System
The Sequence
The Sequence
Everything starts with one system.
then we flow—
body, mind, and mission aligned.
The Sequence
The Sequence
The Sequence
An AI assisted layered progression that meets you where you are and moves you toward your athletic potential.
The Standard
The Sequence
The Standard
Precision, presence, and progress—this is the expectation, not the exception.
One system at a time.
The Struggle
The Struggle
The Standard
Twenty minutes in the fire—that’s how we build, one system at a time. The body adapts, the mind remembers, and you keep winning.
The Science
The Struggle
The Science
The science behind Athletika wasn’t taken from a lab—it was built through a life in sport, art, and academia, and forged over a decade in New York City.
The Style
The Struggle
The Science
Relaxed. Fast. Flying.
Come find your unique personal style through Athletika’s universal systems—designed to unlock your athletic potential.
X 1 0 0
The game is 100 minutes
The game is 100 minutes
The game is 100 minutes
No other system trains you to flow at full capacity, for the full duration.
X100 is Arcadia’s endurance code—two 50-minute halves, designed to mirror the rhythm and pressure of the beautiful game. This is performance.
50 50
The game is 100 minutes
The game is 100 minutes
X100 allows you to measure effort.
Not talent, but pure, unfiltered, raw, emotional effort.
50 minutes. Halftime. 50 more.
The game is 100 minutes.
No competition—only completions.
Completion
The game is 100 minutes
Completion
We don’t chase wins.
We love completions.
To finish what you started.
With nothing left unexpressed.
That’s the mark. That’s the mission. That’s completion.
Speed
Satisfaction
Completion
Low impact. Max intensity.
This is where the system locks in—breath, rhythm, and speed.
This is where you learn to let go of the lies, the self-limiting beliefs.
You take full control of your output.
And you learn to fly.
Safety
Satisfaction
Satisfaction
In X100, safety is built into the system. Structured sequences and deliberate intensity ensure you push your limits—developing speed, stamina, and strength—without compromising well-being. This is how we reach our athletic potential—safely and sustainably.
Satisfaction
Satisfaction
Satisfaction
In X100, satisfaction—is about completing. It's the deep fulfillment that comes from finishing what you started, pushing through every moment with purpose, and leaving nothing unexpressed.
This is the joy of total effort.
This is the reward of completion.
H a r a k a t i - breath sun essence force
BALANCE
THE ANKH
THE ANKH
The Foundation of Postural Integrity
Harakati redefines movement as the art of proper uprightness, awakening the body's natural alignment and potential through time-honored universal poses. Rooted in ancient wisdom, it’s a pathway to harmony and strength.
THE ANKH
THE ANKH
THE ANKH
An Invitation to Transform
Step into the sacred flow of Harakati, a journey of initiation and activation. Experience a profound connection between movement, breath, and consciousness as you rediscover balance.
THE STAR
THE ANKH
THE KROSS
Symbology in Motion
Harakati draws upon the Ankh, the Star, the Kross, and the Krescent—symbols of the ancient world. These archetypal forms guide the practice through cycles of unity and transcendence.
Harakati is the heart of Arcadia.
THE KROSS
BREATH SUN ESSENCE
THE KROSS
Breath as the Universal Key
Every posture in Harakati is synchronized with the rhythm of breath, uniting body and spirit. Ten breaths per form create a bridge to mindfulness and inner power, guiding you toward maximum
self-awareness and strength..
THE KRESSENT
BREATH SUN ESSENCE
BREATH SUN ESSENCE
Accessible and Transformative
Experience Harakati through a free 20-minute voice-guided session. Start with Mountain Pose (Tadasana), the foundation of strength and stillness, then flow through the four master poses of the universe to activate your authentic light body.
BREATH SUN ESSENCE
BREATH SUN ESSENCE
BREATH SUN ESSENCE
Conquer the Sacred Mountain
Embody the journeys of the great sages who sought enlightenment over darkness. With Harakati, you ascend your inner peak, transforming into the mountain itself—grounded, unshakable, and connected to your path.